Best MTB Flow Trails in Utah

The 5 Best Flow Trails in Utah: Fast, Fun, and Full of Stoke

If you’re the kind of rider who lives for smooth berms, big rollers, and that perfect rhythm on two wheels, Utah is your playground. Beyond the state’s epic backcountry and techy rock rides lies a goldmine of world-class flow trails—built to keep your speed up and your stoke level even higher.

From desert mesas to alpine descents, here are the top 5 flow trails in Utah you absolutely need to ride.

1. JEM Trail – Hurricane, UT

The JEM Trail is a flow-lover’s dream. Located just outside Zion National Park, it’s fast, wide open, and built for speed. With big swooping turns and long sightlines, it’s a local favorite and a perfect intro to the Hurricane trail system.

Trail Type: Smooth desert singletrack
Flow Factor: High-speed rollers and long, sustained flow
Best Feature: The “JEM Drop” section with optional tech lines and playful berms
Good For: All skill levels, but especially fun for intermediates looking to build confidence

2. Bearclaw Poppy – St. George, UT

Nicknamed “The Roller Coaster,” Bearclaw Poppy is one of Utah’s most iconic flow trails. With natural dips, wall rides, and plenty of whoop sections, this desert ride is just plain fun.

Trail Type: Naturally shaped flow trail
Flow Factor: Nonstop dips, twists, and fun features
Ride Tip: Start from the Green Valley trailhead and ride downhill for max flow
Bonus: Perfect for beginners, but still a blast for advanced riders looking to rip

3. Bunker Creek – Brian Head, UT

While it’s also one of Utah’s most scenic rides, Bunker Creek earns its place on this list with its long, smooth downhill sections through alpine forest. This is more of a backcountry-style flow trail—fast, natural, and endlessly fun.

Trail Type: Forested singletrack with natural rollers and curves
Flow Factor: Extended gravity-fed sections that keep you cruising
Best Feature: Over 12 miles of descending from Brian Head Peak
Pro Tip: Shuttle it for a perfect day of flow in the pines

4. Sidewinder – Moab, UT

Not all Moab trails are chunky and technical—Sidewinder is the desert flow you’ve been waiting for. Built into the Klondike Bluffs area, it offers smooth turns, punchy climbs, and enough momentum to keep a grin on your face the whole way down.

Trail Type: Machine-built desert singletrack
Flow Factor: Smooth and rhythmic with great line options
Best Combo: Link it with Dino-Flow or Mega Steps for a full loop
Rider Tip: Ride early morning or late evening to beat the heat and crowds

5. Cairnage It – Richfield, UT

Tucked away in central Utah, Cairnage It is a newer trail in Richfield’s Pahvant MTB system that delivers machine-built flow with plenty of airtime. Jumps, berms, and perfect dirt make this a hidden gem for gravity lovers.

Trail Type: Built-for-speed flow trail with jump options
Flow Factor: High; sculpted rollers, tabletops, and berms
Best For: Intermediate to advanced riders who love to catch air
Bonus: Richfield’s trail system is uncrowded and super well-maintained

Final Thoughts

Utah might be famous for its techy lines and epic views, but when it comes to pure, fast-flowing fun, these trails deliver. From the red rock dips of Bearclaw Poppy to the pine-scented swoops of Bunker Creek, these are the rides that make you forget about Strava and just enjoy the ride.

Grab your bike, hit the trail, and let it flow.

Which Utah flow trail is your favorite? Did we miss one? Drop your thoughts in the comments and share your ride with #FlowUtah.

Season: Late June to October

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